Habitual snoring can affect your overall sleep quality, preventing you from getting the deep sleep necessary for health and vitality. If you snore, you’re not alone. Research shows that 45 percent of adults snore occasionally and 25 percent snore regularly.
If you are wondering, do adjustable beds help with snoring? In many cases, the answer is yes. The modern sleep technology built into today’s best adjustable beds can help open your airways and lungs by raising your head. This leads to improved breathing, less snoring, and overall more restorative sleep.
Read on to learn the facts about snoring and how smart adjustable beds like the ErgoSportive smart bed may help you achieve a restful night’s sleep.
What Causes Snoring?
When you sleep, the tissues in your throat relax, causing the air passing through them to vibrate and make a rumbling sound. If the air passage through the nose is blocked, the sound can become more prominent and obtrusive. While snoring can sometimes be linked to health-related issues like Obstructive Sleep Apnea (OSA), it can also be caused by something as simple as your sleep position.
Do Adjustable Beds Help With Snoring?
Sleeping in an adjustable bed for snoring can help position your head in a way that helps clear your nasal passage, improve airflow through your nose, and reduce your snoring problems. An adjustable bed, like the ErgoSportive smart bed, is designed with advanced technology to do just that—and that’s not all!
The ErgoSportive adjustable bed uses the One Touch Zero-G button and one-touch flat position button to elevate your body into the zero gravity position instantly. You can use its two programmable presets to set your favorite sleeping position for future access.
The smart bed also comes with an anti-snore feature. If you snore, the bed’s built-in sensors automatically raise your head to improve airflow.
Here are a few more benefits of the ErgoSportive adjustable bed for snoring and overall improved sleep.
Benefits of the ErgoSportive Adjustable Bed for Snoring & Beyond
Track Your Personal Sleep Stats
The ErgoSportive smart system collects and reports health metrics like deep and light sleep periods, respiratory rate, heart rate, total sleep, and waking hours and offers them for viewing through the personalized ErgoSportive app.
In fact, the ErgoSportive smart bed is the only bed that connects with a Garmin smartwatch and provides personalized sleep and recovery recommendations based on the smartwatch's daytime health data and the smart bed's nighttime sleep data. With the ErgoSportive app you can view your sleep and health metrics over days, weeks, months, and years to follow your personal health trends.
Unplug & Recharge with Convenient Built-In Features
The ErgoSportive smart bed offers modern conveniences to upgrade your life. It comes with an adjustable frame with USB-3 and USB-C ports on either side of the bed for easy charging of your devices. With advanced smart technology, the ErgoSportive smart bed can be a place to sit, watch TV, read, recover, and work comfortably.
Personalize Your Sleep Experience with Modern Advancements
If you share your bed with a partner, a split king bed with zero gravity features can allow you to set up personalized sleep metrics unique to your sleep routine, providing an exceptional sleep experience.
Want to take your sleep quality to the next level? Pair your smart bed with ErgoMattress or ErgoMattress Hybrid to experience modern sleep technology at work. These premium mattresses use bamboo charcoal-infused materials to offer moisture and odor-absorbing properties. Plus, they are mite and bacteria-resistant and offer cooling properties using ErgoAir and ErgoAirflow technology, ensuring you don’t toss and turn from discomfort.
Achieve Sound Sleep with ErgoSportive
Regardless of what keeps you up at night, ErgoSportive has the solutions you need to achieve a sound sleep free of distraction and discomfort. Try the Ergosportive smart bed and Ergomattress with our 30-day and 100-day in-home trials respectively. To learn more about our sleep technology, news, and benefits, visit the ErgoSportive Blog today!