Sleep is an essential part of a healthy lifestyle, but it’s almost impossible to wake up feeling refreshed if you’re dealing with persistent back pain throughout the night.
To alleviate back pain and help you get more deep sleep that improves your health and well-being, consider investing in a bed and mattress that incorporates the latest sleep technology designed to offer many health benefits, including back pain relief.
Below we discuss selecting the best mattress for back pain and how a zero gravity adjustable bed can help you reduce pressure on the lumbar region. If you are wondering how to improve your back pain, replacing your current bed with a zero gravity bed may be the ideal place to start.
Is Your Mattress Causing Back Pain?
While you might suffer from back pain due to poor body posture, an improper exercise routine, or underlying physical problems, did you know that you can also get back pain simply from your mattress?
Sleeping on a mattress that strains your back muscles and causes your spine to lose its natural alignment can not only lead to back pain but prevent you from getting a good night’s sleep.
Although the exact cause of back pain can be tricky to diagnose, sleeping on the wrong mattress can be one of the reasons you cannot sleep comfortably at night.
Selecting the Best Mattress for Back Pain
Sleep is essential to maintain your health and well-being. If you are struggling with back pain and wonder if a mattress can cause back pain, you can choose a smart bed like a zero gravity bed to clear your questions.
Thanks to modern innovations in sleep technology, smart beds—like zero gravity beds, offer unparalleled comfort and support that keeps your body well aligned. Smart beds can prevent back pain from mattresses while helping you get quality sleep.
Zero Gravity Sleeping Position
The zero gravity position has been inspired by the neutral body posture researched by NASA, which offers the most comfortable body position in space.
Neutral body posture has been used in designing sleep products to offer comfort to people while they get maximum sleep satisfaction from their mattresses.
A zero gravity sleeping position typically keeps your head and feet slightly above your heart, aligning the body at a 120-degree angle and helping you sleep comfortably on your back.
Adjustable Zero Gravity Beds: The Future of Better Sleep
Zero gravity beds are adjustable beds that align your body in a position that offers you a unique experience of weightlessness.
They are smart beds with adjustable settings that help you raise the head or feet of the bed to get in a zero gravity position for a night of deep, restful sleep.
An ErgoSportive smart bed uses advanced intelligent sensor technology that enables you to maintain a zero gravity sleeping position in order to resolve back pain issues.
And, if you share your bed with another person, investing in a split king bed with zero gravity features can offer personalized control over your sleep position, helping you and your partner get an exceptional sleep experience.
How Can a Zero Gravity Bed Improve Your Back Pain?
Personalized Sleep Experience
The ErgoSportive smart bed with supportive ErgoMattress offers the benefits of a zero gravity position with a personalized sleep experience. It also comes with two programmable presets that allow you to set your preferred sleep position in advance for easy access.
Additionally, the ErgoSportive smart bed has a One-Touch Zero-G Button and one-touch flat position button to help you find your best sleep position. With the help of the built-in sensors, you can be in a zero gravity position in seconds.
This can help with back comfort, both in the evenings for recovering and in the morning to warm up your back slowly.
Built-In Integrated Sleep Technology
The ErgoSportive adjustable smart bed is integrated with a smart sensor system that collects and reports your key health metrics through the ErgoSportive App.
The smart app helps you view your health metrics like your:
- Deep sleep period
- Light sleep period
- Time awake
- Total sleep
- Changes in sleeping positions during the night
It also sheds light on your health parameters, like heart rate and changes in breathing patterns, to assess your health while you sleep comfortably. You can view the metrics over days, weeks, months, and years to discover your unique health trends.
The ErgoSportive smart bed can also connect to a Garmin smartwatch. The ErgoSportive app combines the smartwatch's daytime health parameters and the smart bed's nighttime sleep metrics to provide integrated data to improve your overall health and well-being.
Shop ErgoSportive Adjustable Bed and Mattress System Today
Selecting a high-quality bed or mattress can be crucial in maintaining your health and well-being. With ErgoSportive’s bed and mattress options, you can achieve a more restful sleep.
ErgoSportive adjustable beds offer the unique sleep positioning of a zero gravity bed. Its high-tech sensors monitor your health parameters, offering you a personalized sleep report through an app.
Premium mattresses—like Ergomattress and Ergomattress Hybrid—use bamboo charcoal-infused materials for superior odor and moisture-absorbing properties and offer cooling features through ErgoAir and ErgoAirflow technology.
The mattresses offer a hygienic sleep experience thanks to their anti-mite and anti-bacterial properties. Additionally, they come with a 100-day in-home trial so you can feel safe in your investment toward a better sleep experience.
Don’t settle for an ordinary bed. Invest in a smart bed to resolve your back pain and get the most extraordinary sleep experience. Explore our website to discover how ErgoSportive smart bed and ErgoMattresses can improve your sleep quality!